Running in the Midpack
An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach. While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
Author | Martin Yelling |
Publisher | Bloomsbury Sport |
Release Date | 2021-04-06 |
ISBN | 1472973402 |
Pages | 225 pages |
Rating | 4/5 (05 users) |