Free Yourself From Fears with NLP

Free Yourself From Fears with NLP

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Download Now

Author
Publisher Hachette UK
Release Date
ISBN 1857884833
Pages 224 pages
Rating 4/5 (38 users)

More Books:

Free Yourself From Fears with NLP
Language: en
Pages: 224
Authors: Joseph O'Connor
Categories: Self-Help
Type: BOOK - Published: 2011-06-17 - Publisher: Hachette UK

GET EBOOK

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that
Free Yourself from Emetophobia
Language: en
Pages: 288
Authors: David Veale
Categories: Self-Help
Type: BOOK - Published: 2021-09-21 - Publisher: Jessica Kingsley Publishers

GET EBOOK

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones
The Worry Trap
Language: en
Pages: 207
Authors: Chad LeJeune
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: New Harbinger Publications

GET EBOOK

Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principl
The Worry Trap
Language: en
Pages: 208
Authors: Chad LeJeune
Categories: Self-Help
Type: BOOK - Published: 2007-03-01 - Publisher: New Harbinger Publications

GET EBOOK

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Tak
Break Free from Maternal Anxiety
Language: en
Pages: 359
Authors: Fiona Challacombe
Categories: Health & Fitness
Type: BOOK - Published: 2022-10-13 - Publisher: Cambridge University Press

GET EBOOK

Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.
Not to Worry!
Language: en
Pages:
Authors: Mary McClure Goulding
Categories: Self-Help
Type: BOOK - Published: 1991-07-01 - Publisher: Random House Value Pub

GET EBOOK

Mindfulness for Teen Worry
Language: en
Pages: 200
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

GET EBOOK

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills tee
Free Yourself from Death Anxiety
Language: en
Pages: 192
Authors: Rachel Menzies
Categories: Self-Help
Type: BOOK - Published: 2022-03-21 - Publisher: Jessica Kingsley Publishers

GET EBOOK

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specifi
Seven Secrets of Worry-Free Living
Language: en
Pages: 160
Authors: Arnie Cole
Categories: Religion
Type: BOOK - Published: 2015-08-01 - Publisher: BroadStreet Publishing Group LLC

GET EBOOK

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Mic
Not to Worry!
Language: en
Pages: 240
Authors: Mary McClure Goulding
Categories: Psychology
Type: BOOK - Published: 1989 - Publisher: William Morrow & Company

GET EBOOK

Supplies chronic worriers with a strategy for beating the worry addiction