Not to Worry!

Not to Worry!

Supplies chronic worriers with a strategy for beating the worry addiction

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Author
Publisher William Morrow & Company
Release Date
ISBN
Pages 240 pages
Rating 4/5 (87 users)

More Books:

Not to Worry!
Language: en
Pages: 240
Authors: Mary McClure Goulding
Categories: Psychology
Type: BOOK - Published: 1989 - Publisher: William Morrow & Company

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Supplies chronic worriers with a strategy for beating the worry addiction
The Worry Trap
Language: en
Pages: 192
Authors: Chad LeJeune
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: New Harbinger Publications

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Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorde
Free Yourself From Fears with NLP
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Pages: 224
Authors: Joseph O'Connor
Categories: Self-Help
Type: BOOK - Published: 2011-06-17 - Publisher: Hachette UK

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"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that
Free Yourself from Emetophobia
Language: en
Pages: 288
Authors: David Veale
Categories: Self-Help
Type: BOOK - Published: 2021-09-21 - Publisher: Jessica Kingsley Publishers

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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones
Break Free from Maternal Anxiety
Language: en
Pages: 359
Authors: Fiona Challacombe
Categories: Health & Fitness
Type: BOOK - Published: 2022-10-13 - Publisher: Cambridge University Press

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Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.
Not to Worry!
Language: en
Pages:
Authors: Mary McClure Goulding
Categories: Self-Help
Type: BOOK - Published: 1991-07-01 - Publisher: Random House Value Pub

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Seven Secrets of Worry-Free Living
Language: en
Pages: 160
Authors: Arnie Cole
Categories: Religion
Type: BOOK - Published: 2015-08-01 - Publisher: BroadStreet Publishing Group LLC

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Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Mic
The Worry Trap
Language: en
Pages: 208
Authors: Chad LeJeune
Categories: Self-Help
Type: BOOK - Published: 2007-03-01 - Publisher: New Harbinger Publications

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Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Tak
Negativity Create Worries- Worries Spoil Your Health
Language: en
Pages: 226
Authors: BALDEV BHATIA
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: Lulu.com

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Negativity Create Worries-Worries Spoil Your Health. What do we think about Negativity and Worries and Happy Living? The feeling of happiness or sadness is with
Mindfulness for Teen Worry
Language: en
Pages: 200
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills tee